Tag: back pain management wexford

Do your feet need support from a custom made insole/ orthotic?

Do your feet need support from a custom made insole/ orthotic? by Olivia O’ Leary D.C BSc Hons We spend so much of our time on our feet; walking, running,

Don’t let ‘text neck” get the better of you

Don’t let ‘text neck” get the better of you by Olivia O’ Leary D.C BSc Hons LEARN THE RIGHT WAY TO USE YOUR SMARTPHONE OR TABLET Click, swipe, pinch, expand.

Using your laptop safely to avoid neck injury

Using your laptop safely to avoid neck injury – By Olivia O Leary D.C BSc ( Hons) Laptop computers are lightweight, portable and convenient but unfortunately their design with the

6 Tips for choosing a Good Mattress

FINDING A BACK FRIENDLY MATTRESS; 6 TIPS by Olivia O Leary D.C BSc Hons For a back pain sufferer the correct mattress with proper support is vital to a good

Prevent back pain in the garden this spring

Prevent back pain in the garden this spring by Olivia O Leary D.C BSc Hons Chiropractic If you are like many of our clients at Gorey Family Chiropractic you may

6 Tips for choosing a Good Mattress

FINDING A BACK FRIENDLY MATTRESS; 6 TIPS by Olivia O Leary D.C BSc Hons The type of mattress you sleep on plays a key role in the health of your

A water based exercise programme for hip and back pain

A water based exercise programme for hip and back pain by Olivia O Leary D.C BSc Hons Water based exercise programmes are especially helpful in cases where a land-based exercise