Exercise Prescription and Rehabilitation

GETTING YOU BACK TO FULL FITNESS

Depending on your presenting problem, exercise therapy, under the guidance of your chiropractor, is often a valuable part of treatment that you will continue at home.
Once your problem has been diagnosed a tailor made programme of exercise can be prescribed to you to help you address your problem and any contributing issues to it’s development.
Exercise therapy is important to ensure you regain full strength and flexibility and is important not only for the proper resolution of many injuries but in prevention of the injury re-occurring.

It involves one or a combination of the following:

• Stretching
• Strengthening
• Balance
• Stability and Control
• Sports specific exercise programmes

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