Lower Back strengthening Programme

Gorey Family Chiropractic offers a Back Pain strengthening programmes backed by research to help rehabilitate clients with

• Chronic low back pain and
• Women who suffer low back pain and weakness of their lower back after giving birth

The aim of the low back programme is help to strengthen and recondition the muscles surrounding your spine that are often found to be weak and working ineffectively.

The principles of the programme, which are based on sound biomechanical and training principles, allow clients to safely overcome the complex psychology and that is seen with chronic low back pain and be guided in a step by step way through each stage of the lower back strengthening process.

On a one to one basis you are guided through the exercises that are important to achieve lower back strength and stability.

Addressing these identified weaknesses in a specific targeted way using the most appropriate exercises with correct technique optimises a successful recovery.

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